Healthy Beet and Apple Salad 🥗🍎

Name: Healthy Beet and Apple Salad 🥗🍎
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 400g of Boiled beets; 1 Apple; 1 tablespoon of Lemon juice; A moderate amount of Walnuts or Almonds (if available); 1 tablespoon of Maple syrup; 1 tablespoon of Olive oil; An appropriate amount of Salt; An appropriate amount of Pepper

10 min prep10 minutes

Updated 14 Jul 2025

This healthy beet and apple salad is a vibrant and refreshing dish packed with nutrients and flavor. Sweet and tangy apples pair beautifully with earthy beets, while a maple syrup and olive oil dressing adds a gentle touch of sweetness. For a crunchy twist, toss in some walnuts or your favorite nuts. Perfect for clean eating and plant-based meals!☘️

Ingredients

For 4 people

400g of Boiled beets
1 Apple
1 tablespoon of Lemon juice
A moderate amount of Walnuts or Almonds (if available)
1 tablespoon of Maple syrup
1 tablespoon of Olive oil
An appropriate amount of Salt
An appropriate amount of Pepper

Healthy Beet and Apple Salad 🥗🍎 ingredients

How to make it

1/ Prepare the Apple: Cut the apple into 1cm cubes, place them in a bowl, add lemon juice, and mix to prevent browning.

Dice the Beets: Cut the boiled beets into 1cm cubes and add them to the bowl with the apples. Gently mix to combine.

Chop the Walnuts: Roughly chop the walnuts into small pieces. 4/

Assemble the Salad: Add the chopped walnuts, maple syrup, olive oil, salt, and pepper to the bowl with the apples and beets. Mix well until evenly coated, then serve.

Good to know

⭐️Tips & Variations⭐️ ⭐ Perfect Pairings: This salad pairs beautifully with sautéed meat or fish as a side dish. You can also enjoy it as a light lunch with a slice of crusty bread. ⭐ Refreshing for Summer: With its vibrant colors and crisp flavors, this salad is especially refreshing on hot summer days. ⭐ Maple or Honey?: If you prefer, you can swap maple syrup for honey for a slightly different sweetness. ⭐ Herb It Up!: For extra freshness, try adding chopped parsley or chives, just like in the photo!

This one’s for members

Healthy Beet and Apple Salad 🥗🍎

Ingredients

How to make it

Good to know

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